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The Simple Power of Breathing

Breathing better can change your life, here’s how! Featuring pictures from my backpacking trip in 2007.

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Use your eyes to rise

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It is not normal to prioritize punishment over growth.

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Change your day by just laying still for 10 minutes.

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Morning Flow Sequence 1 - establish a morning habit

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Running that’s good for your feet

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Why suffer hard when you can suffer easy?

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No yelling, no whistles, nor torching or burning. Just some nice people feeling good about themselves.