https://www.barbara.fitness/blog-2-1 daily 0.75 2025-07-26 https://www.barbara.fitness/blog-2-1/the-simple-power-of-breathing monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/88f9b0d5-4320-4b87-a8de-8a82576f4d8e/IMG_4528.jpg Blog - The Simple Power of Breathing - Make it stand out Matsuri Parade - Tokyo, 2008 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/7237b4d8-9324-49df-af0a-79fe6e779ed6/IMG_4267.jpg Blog - The Simple Power of Breathing - Make it stand out Po Lin Monastery - Hong Kong, 2007 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/a8359d3e-1460-4c92-ab2d-040e68a2c905/IMG_4261.jpg Blog - The Simple Power of Breathing - Make it stand out Vivocity Shopping Mall - Singapore, 2008 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/dcef225f-35fa-4b80-af92-747030ab5137/IMG_4532.jpg Blog - The Simple Power of Breathing - Make it stand out Jumeirah Beach - Dubai, 2008 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/ab81bb22-bc15-4413-91f9-9d5ee5cdc53e/IMG_4530.jpg Blog - The Simple Power of Breathing - Make it stand out Local Officer at the Coliseum - Rome, 2008 https://www.barbara.fitness/blog-2-1/4vr5119glg4om3mwihwu9sxv4nik2a monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/60cd61af-a503-41e7-8090-dee1928326b5/2048px-Claude_Monet_-_Water_Lilies_-_Google_Art_Project_%28462013%29.jpg Blog - Use your eyes to rise - Make it stand out Water Lilies by Claude Monet, Public domain, via Wikimedia Commons https://www.barbara.fitness/blog-2-1/side-work-series monthly 0.5 2024-09-11 https://www.barbara.fitness/blog-2-1/1znwmucqqd6qgrfh6ovlh5xafji3db monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/0ca00ce8-49a9-46d4-975b-9b43aabccfda/street.jpg Blog - Goodbye, Group Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/af568c63-3594-4df0-a1b7-148e2a9e6732/leading.jpg Blog - Goodbye, Group Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/55243f7d-4631-4730-8cba-51ca4c78d249/vanday.jpg Blog - Goodbye, Group Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/17a909d6-b92d-4f54-bea5-e7228065fe29/bigB.jpg Blog - Goodbye, Group Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/737efb7c-a1b1-4c5e-99e8-f4e5589bf06b/signed.jpg Blog - Goodbye, Group Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/b3eeece1-24e5-45e9-aa32-4031a7736064/1936388_515834435257260_4184707462015942110_n.jpg Blog - Goodbye, Group Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbara.fitness/blog-2-1/tku24xdy1ecd5et8afsp4035utxro1 monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/098a3d80-9123-40e0-b947-73481e12b2f5/Screenshot+2023-10-02+190851.png Blog - The BodyMind Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbara.fitness/blog-2-1/the-golf-warm-up monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/aacc7087-cc16-4b94-a8a8-d5d44e0e29c8/The+Golf+Warm-Up.jpg Blog - The Golf Warm-up - This video will take you through our most recent golf activations sequence. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/c267136e-75a0-4f20-aeb3-d7a55f6096d6/IMG_0022.jpg Blog - The Golf Warm-up - Make it stand out Dewey morning at the Country Club of Florida, 2022 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/f3bd00f6-b7b7-4667-971c-b69c2cdf7e12/IMG_5540.jpg Blog - The Golf Warm-up - John Prince, Jr. driving range in Lake Worth, FL “Performing a combined Active Dynamic and Functional Resistance warm up with Theraband® leads to significant increase in immediate performance of certain factors of the golf drive compared to performing an AD warm-up by itself or a combined AD with WT warm-up” –Source: International Journal of Sports Physical Therapy https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/129cb984-6772-4789-b087-7eeab2a6c066/Golf+Success+Meditation.jpg Blog - The Golf Warm-up - Make it stand out Click here to watch the video! https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/2df41bb0-804a-4f1a-ab1d-2f6f5746486e/074C2302-8344-401B-B3EA-01510C17662F.jpg Blog - The Golf Warm-up - If you find any of these exercises hard to do, please let me know in the comments section and I can provide modifications. These are just a stepping stone onto which you can project your own goals and views. The key to making this warm up the most effective is consistency. Every golf game played should be preceded by a thoughtful and intentional warm up. https://www.barbara.fitness/blog-2-1/your-morning-movement-practice monthly 0.5 2022-09-03 https://www.barbara.fitness/blog-2-1/blog-post-title-three-xb9rj monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/102c2a59-d656-4c81-babf-559bad588212/unsplash-image-XzpaMqYn9wc.jpg Blog - Running up that hill… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/ad544c85-eb3a-40bc-9ad4-3826d736e7e5/3F7221AD-F485-4A95-9FC8-7493D7D47AC3.JPG Blog - Running up that hill… - I invested in a pair of shoes that had a toe box that allowed for foot splay. Pictured here are my first pair of barefoot shoes. These are by Xero Schoes and I love them. https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/dc0fe253-4f4e-4e7b-aa12-640c1d586b38/IMG_3610.jpg Blog - Running up that hill… - I read a few books on running and am grateful for running influencers, I will share their info below. I concluded that the best running takes place with light-footed strides starting at the heel shifting into the exterior side foot, moving then from the pinky toes to the big toe, the hallucis joint, which I was going to have to learn how to use again. (Enter glute activation video here). https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/29755224-4057-40ae-bf87-2c2eab94953b/73BDB474-8490-46E0-AF62-16FEF6A774D4.jpg Blog - Running up that hill… - A bunion is a sign that there is loss of mobility in the joint at the big toe. A characteristic called hallux valgus. This made it a priority to care for the prominent bunions that I presented on my every own feet. https://www.barbara.fitness/blog-2-1/blog-post-title-one-2fyf4 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/7685ec4e-1eb7-43c9-98be-fc9b9e6fd77e/%28561%29523-9609+%282%29.png Blog - Suffer Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbara.fitness/blog-2-1/blog-post-title-two-dc52j monthly 0.5 2022-08-19 https://www.barbara.fitness/blog-2-1/tag/mobility monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/neck+pain monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/yoga monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/fitness+for+seniors monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/morning+routine monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/exercises+for+hip+pain monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/pilates monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/back+pain monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/core+strength monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/exercises+for+back+pain monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/fitness monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/morningritual monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/meditation monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/morning+exercises monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/hip+pain monthly 0.5 https://www.barbara.fitness/blog-2-1/tag/mobility+exercises monthly 0.5 https://www.barbara.fitness/home daily 1.0 2023-07-28 https://www.barbara.fitness/about-barbara-gonzalez daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/07634c48-5881-4aa4-839f-07f926a9e9d6/IMG_0922.jpg https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/9d21f218-2bba-4bb1-8301-caffd2ebdeeb/35835_420444257384_4017728_n.jpg https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/5d822674-ebd7-443f-ac8f-896c8e6ee434/150337_339836442778441_1570565933_n.jpg https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/2f4d4cb0-e640-4d07-b7f0-133cff28722f/16903106_1217437668351643_8486897255501447341_o.jpg https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/286112e0-802e-4744-918a-ba4a0a0b1d86/14240502_615558818622425_1719292314_n_17842166449174876.jpg https://www.barbara.fitness/imagine-movement-solutions daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/fe41abc0-6b74-4eee-8edc-8916b6361cf9/IMG_1385.jpg https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/c5285307-1bf5-43d7-afa0-45b3b4b12750/IMG_6244.jpg https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/c26ddf67-4329-4f39-8af2-6e9f3704f474/1936388_515834435257260_4184707462015942110_n.jpg https://images.squarespace-cdn.com/content/v1/62893bf6633fc772a566a488/d0edd75b-da9f-4d93-8fe5-3a7cc32a50af/presents+%281%29.png https://www.barbara.fitness/reviews daily 0.75 2025-07-02